Dr Mike just did another Liver King video and he's definitely lapsed into severe mental illness territory, more-so than before
Awesome, hope they do the trick for you! Thanks for being an early adopter hah
Yeah I was talking about overhand being the culprit, in my case at least. You can try mixing it up (over/under/neutral) or just going with neutral grip the whole time and see how those elbows feel? Rings work well too as they rotate naturally through the movement
Have you been doing pullups in your calisthenics? I find with doing pullups regularly I can definitely feel it in my elbows if I don't throw in some neutral grip / ring pullups instead of the straight bar. Just a thought
With a bit of editing his manifesto would have mass appeal
Tactical Barbell Zulu/HT W1D4
- Bench press 4 x 5 @ 190lbs
- Deadlift 3 x 10 @ 230lbs
- Dip 3 x 12 @ 210lbs bw
- Dumbbell curl 3 x 12 @ 35lbs
- Back extension 3 x 12 @ 25lbs
That was my first week of this program, it feels like a pretty good amount of volume and enjoying it so far
Kimber makes some nice lightweight mountain rifles
It would be cool if they were doing something like the slate, but a street price of $35k cad is decent. There will be a huge demand for a Canadian made EV
ELY5: They want to detain you illegally
Heritage of taking a fat fuckin L
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Mental gymnastics to avoid the obvious, its baffling